Flow Yoga, Yin Yoga, Childrens Yoga and Personal yoga training based on your body/mind needs. Free assessment. Currently teaching only in English (on Zoom)

My name is Elina and I am an experienced 200+H Registered Yoga Teacher with Yoga Alliance ( Including certification in hatha-flow-vinyasa-meditation-mindfulness-yin- children’s). My yoga classes are based on your physical/mental needs and yoga philosophy. Group classes are slow-flow classes that change on a weekly basis.

The structure of the classes include breath-work, asana posture practice, meditation, mindfulness techniques ( but of course we can modify to your individual desires) All classes are inclusive for all levels as modifications will be taught. Classes will target a specific area of our body and mind (Relaxation/Mindfulness/Meditation/Chakras/Physical Muscle groups/ joints/targeted stretching).

Can tailor private classes to individual needs. Every class will have a complete mind-body integration as I like to teach Yoga with a spiritual aspect staying true to the traditions of Yoga, with the intention to allow the students to release physical and mental stressors. I intend my students to not only feel the power of yoga when they practice on the mat, but to take away specific skills and techniques that they can implement in their lives to feel better on a daily basis and in their own practice.

Childrens classes are fun active classes suitable for all levels.

Private classes are 35€/hour
If you have a group of 3 people or more its 10€/ person per hour.

Must have knowledge (at least to follow) of English. I speak Italian but I am a mother-tongue English speaker ( and teacher) and prefer to teach Yoga only in English-Thank you and see you on the mat :)

Namaste 🙏