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Daniel Simões

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Classes oriented towards the objectives of each student. Before any exercise prescription and training programme, a medical history will be taken anamnesi (risk stratification questionnaire), a postural assessment will be carried out, and strength, endurance, agility or other may also be made, always depending on the individual's objectives. After this initial phase of evaluations, the training p...
Classes oriented towards the objectives of each student. Before any exercise prescription and training programme, a medical history will be taken anamnesi (risk stratification questionnaire), a postural assessment will be carried out, and strength, endurance, agility or other may also be made, always depending on the individual's objectives. After this initial phase of evaluations, the training plan(s) will be prescribed, having in its methodology exercises that will meet the limitations presented in the evaluations as well as the personal objectives and those of the modality practised, if that is the case. All training sessions will have a duration of 1 hour, starting with the warm-up, going through the main part and ending with the return to calm down.
All sessions will be conducted in Emnglish, althoughdue to some linguistic similarity there may be moments of communication in Italian.

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