I’m 54 years old with a background in nursing science and holistic health, including experience in the sports sector and mindfulne

I’m 54 years old with a background in nursing science and holistic health, including experience in the sports sector. As a psychophysical wellness life coach, I’m now also diving deeply into mindfulness and will soon be a mindfulness instructor. I can help these students become aware of presence—the idea that being present and conscious of their focus and goals helps them achieve results. We’ll do exercises on cultivating presence both at home and outside to avoid accidents and set short- and long-term goals—basically, using schedules and targeted exercises to help them reach their study objectives.