Un’Ora Solo per Te: sciogli le tensioni, ricarica la mente e riscopri il piacere di abitare il tuo corpo

The lessons: the purpose is that every lesson is not the same, because everyone is different and changes every day. For this reason, I like to do tailored lessons considering the needs/requests of each participant. If requested, one-two days before the lesson, I will send a questionnaire to get more information on the participant. There are a few options on the type/style/theme of the lesson, (e.g. to improve balance, lose weight, become more flexible, burn calories, sculpt some part of the body, detoxify the body). It’s also possible to choose from special themes for tennis players, dancers, surfers and so on…