Wellness Specialist, Yoga & Pilates Trainer, and Mind–Body Alignment Coach

I am a Wellness Specialist, Yoga & Pilates Trainer, and Mind–Body Alignment Coach, with a multidisciplinary background that bridges science, movement, and holistic healing. Originally from Romania and now working internationally, I design personalized wellness experiences that support physical vitality, emotional balance, and inner clarity. My journey began in science and research, including PhD-level work connected to CERN, but over time I felt a strong calling toward a more human-centered path focused on wellbeing, presence, and transformation. Today, I integrate yoga, Pilates, functional fitness, breathwork, mindfulness, somatic practices, EFT (Emotional Freedom Technique), meditation, and relaxation techniques into my work with private clients, retreats, and luxury hospitality settings. Through SpiritLighter, I offer tailored wellness programs designed with intention, care, and deep respect for individual needs. My approach is grounded in three core principles: intention, connection, and alignment. I believe wellness is not only about movement, but also about awareness, emotional regulation, and building a deeper relationship with ourselves. Each program is fully personalized and adapted to your level, goals, and physical condition, combining the best of yoga, Pilates, and functional fitness with holistic tools such as EFT tapping, guided meditation, breathwork techniques, and practices that support spiritual growth and self-awareness. Before the first session, I kindly ask clients to get in touch so we can discuss your goals, expectations, medical considerations, injuries, and anything else you feel is important to share. This allows me to create a safe, effective, and truly supportive experience tailored specifically to you. I value professionalism, empathy, cultural sensitivity, and creating spaces where people feel safe, seen, and at ease. My goal is always to offer experiences that are both meaningful and restorative — helping you reconnect with your body, mind, and energy in a natural and sustainable way.