Holistic Yoga Classes for Fitness, Mindfulness and Wellbeing

I am a PhD-qualified Yoga Therapist with several years of experience in teaching yoga and promoting holistic wellbeing. My expertise includes Hatha Yoga, breathing techniques (pranayama), mindfulness, and relaxation practices. I have worked with students of different age groups, including beginners, children, and individuals with specific physical or mental health needs. My lessons are personalised and student-centred. I begin by understanding your goals—whether it is improving flexibility, reducing stress, weight management, or overall fitness. Each session includes a balanced combination of warm-up exercises, yoga postures (asanas), breathing techniques, and relaxation. I also provide continuous feedback and simple routines that you can practice at home. My sessions are conducted online in a friendly, supportive, and motivating environment, ensuring that you feel comfortable and confident in your progress. Whether you are a beginner or looking to deepen your practice, I am here to guide you step by step towards better physical and mental wellbeing.